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Vitamin & Mineral Content of Moringa

All values are per 100 grams of edible portion.

Fresh Leaves		Dried Leaves
Vitamin A	6.78 mg	18.9 mg
Thiamin (B1)	0.06 mg	2.64 mg
Riboflavin (B2)	0.05 mg	20.5 mg
Niacin (B3)	0.8 mg	8.2 mg
Vitamin C	220 mg	17.3 mg
Calcium	440 mg	2,003 mg
Calories	92 cal	205 cal
Carbohydrates	12.5 g	38.2 g
Copper	0.07 mg	0.57 mg
Fat	1.70 g	2.3 g
Fiber	0.90 g	19.2 g
Iron	0.85 mg	28.2 mg
Magnesium	42 mg	368 mg
Phosphorus	70 mg	204 mg
Potassium	259 mg	1,324 mg
Protein	6.70 g	27.1g
Zinc	0.16 mg	3.29 mg